Yoga Workshop with Sound Healing and Creative Expression

A deeply nurturing experience designed to align body, mind, and spirit.

We begin with a gentle yoga practice, your choice of Hatha, Vinyasa or Yin, to ground and open the body. As you move with the breath, you’ll tune into the natural rhythms of the island: the light, the breeze, the scent of the sea.

We then transition into a meditative sound journey with Tibetan and crystal bowls, chimes, and other traditional instruments. These healing frequencies calm the nervous system and create space for stillness, clarity, and inner renewal.

The final part of the experience is a creative, reflective moment. You’ll be guided to make a small intention card, a visual or written message, inspired by your practice, your time on the island, and the light within you.

This card becomes a keepsake, a gentle reminder of the unique moments you experienced here, your connection with your true self, and the inner strength and wishes that surfaced during your time in the Aegean.

You will leave feeling open, grounded, and connected to yourself, to nature, and to something greater.

High-quality yoga mats and premium props are thoughtfully provided to support your comfort and elevate your experience.

All you need to bring is yourself.

No previous experience is needed.

Born in Athens in 1989 and now a resident of Syros, her search for inner connection and expression through the body has been a source of inspiration since an early age. Her first steps were in the world of ballet and contemporary dance, where her body became a tool for self-expression and harmony. Yoga entered her life later on, but from the very first moment, it became an integral part of her daily routine, transforming movement into inner peace and connection.

Following this inner flame, she delved deeper into the paths of Yoga, meditation, and guided visualization. After the birth of her daughter, the path of teaching became clear. She trained in Hatha and Vinyasa Yoga (200 hours) under the guidance of her teacher, Evi Tassa, at Sahadeva Yoga Studio. Additionally, she has specialized in practices such as Aerial Yoga, Aerial Kids Yoga, Yin Yoga, Restorative Yoga, as well as Prenatal and Postnatal Yoga, paying special attention to the needs of every age and stage of life.

At the core of every practice lies the breath, the prana, the vital energy that flows within us. Connection with the breath is what grounds us in the present and enhances the harmony between body and mind. For her, breathing is not merely a physical process, but a bridge that leads to calmness and inner balance. Focusing on prana in every class helps students realize their true nature more deeply and strengthen their personal energy.

In the enchanting island of Syros, where she now lives, she offers Hatha yoga, Yin yoga, Restorative yoga, and Gentle Yoga classes for all ages, with an emphasis on the connection between body and spirit. At the same time, she organizes wellness and rejuvenation retreats that combine the natural serenity of Syros with yoga practices. She also coordinates workshops and seminars related to yoga, delving into the philosophy and history of yoga and breathing techniques.

Her teaching philosophy is to create a space of love and mindfulness, where every student—from children to adults—can embrace their unique qualities and feel gratitude for their journey. Through this connection with prana and the principles of yoga, every person can experience their true essence and be inspired by their inner self.